Healthy Mindful Self

Healthy Mindful Self, LLC, founded by Lisa Nezneski, offers an integrative approach to mindful healing that helps individuals cultivate greater awareness, balance and connection in everyday life. Her work brings together mindfulness-based practices and holistic principles to encourage a more intentional relationship with the mind, body and self.

Through My Integrative Path to Mindful Healing, Nezneski shares tools and practices designed to help individuals slow down, become more present and explore how mindfulness can support personal growth and overall well-being. Her approach emphasizes developing greater self-awareness while creating practical habits that can be incorporated into daily life.

At the expo, visitors can meet Nezneski, learn more about her integrative approach and discover simple mindfulness practices for creating moments of calm, clarity and reflection. Whether beginning a mindfulness journey or looking for new ways to deepen an existing practice, Healthy Mindful Self provides education and resources for cultivating a more centered, conscious and balanced way of living.